I have been very fortunate throughout my martial arts career. I have not only been lucky, but I have been very truly blessed for many...

 I've always advocated for everyone to train martial arts. Size, profession, sex, strength, weakness, even through injuries, illnesses, or...

 What would you do if you were with your wife in a bar and some guy walked by and grabbed her ass? I be willing to bet that at least 99% of...

 If I had a nickel for everyone that has said to me "I have to get better at sparring" I could've retired comfortably in 1986. Being good at...

 Training in martial arts for over 50 of my over 60 years alive, it is obviously more than just an activity for me, it's more of a lifestyle,...

 Remember, when a martial artist was either a striker, a wrestler, or a submission fighter?  Remember when each system stayed within its...

 I'm not gonna sit here and over simplify All of the different mechanics and The variables on gaining and losing weight. It's too many people...

 Fighting is a very physical activity, whether you're fighting for sport, or just stay alive, either way it is a very physical activity. And...

 His size, his weight, his power, his strength, his cardio, his weaponry, his martial arts training, the ground, the weather, multiple...

I was listening to an Instagram video about some local guy, talking vehemently about Haoles, who come over to their island and ruined it. He knew...