Hey Pit Monsters,

Sometimes in a fight, you wanna be on the way out, sometimes you wanna be all the way in, and sometimes you want to be right in...

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...

This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....

I didn't come from the ghetto (even though I spent a lot of time there), but I knew I was a fighter from a very early age.  From fear of...

1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our bodies...

You can combine Burpee's with just about any activity and turn it into a unbelievably great anaerobic workout. Burpee's can get your heart rate up...

I remember so clearly when I was training for my first"Official" boxing match.  I found a book called boxing and bodybuilding by Rocky...