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How to bulletproof your fists by using the Makiwara

 

The Makiwara has been around for a long time. It was developed to help martial artists bulletproof their hands. If you find it in the cage or the...

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Earnie Shavers Himself Taught Me This Workout

 
At The Pit, we pride ourselves on hard-core, old-school training, but we keep it very cutting edge and effective.  We use fighting...
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How Rocky Marciano became my trainer

 

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When I first started training for official sport combat matches, one of my earliest was pal (Police Athletic League) boxing.  I was almost 14...

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