Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill,...
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest...
Aloha Pit Monsters...
I thought I would just give you guys little behind-the-scenes stories from UFC 275, mainly concerning Glover Teixeira, since...
Thank you all for being members of The Pit Ohana. We started as a very small backyard "Dojo" (yes 400 square feet in my back yard)... I...
Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle ...
Aloha Pit Monsters. Please Stay Safe in these crazy times...
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I...
Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."