The ideal training schedule for any martial artist

There were all kinds of different training regimens, schedules, formats, etc. But most effective training schedules involve very hard work, rest days, skill days, and cardio days (both sprint and jog).  This video is a very basic schedule for any martial artist. Whether you're going for your black belt, Jiu-Jitsu, metal, or UFC title, this workout schedule can be modified to fit your needs. Check it out, if you have any questions, feel free to contact me... [email protected]