Training a fighter is like sharpening a knife.

Uncategorized May 24, 2020
 

 

Glover almost 20 years ago

Training a fighter is like sharpening a knife. It takes a keen eye to use the right technique to make the knife...

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Tony Robbins LIVE on Our Podcast!

Uncategorized Apr 29, 2020

Pit Master & The Doc, our great Podcast had the honor of having Tony Robbins live!  Listen to his views on martial arts, his history, and...

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We are at lesson 20 on our Left Hook Course

Uncategorized Apr 20, 2020

 We are having a busy/not busy quarantine.  We are very busy doing online classes, podcasts, courses, lives, interviews, etc.  We...

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The Pit Compound Workout

Uncategorized Apr 08, 2020
 

This is a typical Saturday compound workout.  Hill runs, wheelbarrow up hills with a lot of weight, medicine balls up to 100 pounds,...

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Corona Quarantine Left Hook Course Is Here...Lesson #1

Uncategorized Apr 04, 2020

Through this crazy time, I want you to all at least gean a great left hook (which is the best strike in all of the martial arts). So much loss and...

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Some Workouts To Get You Through This Weekend....

Uncategorized Apr 04, 2020

Aloha Pit Monsters... here are some workouts to get you through the weekend... On any workout with a heavy bag, if you don't have one, just use the...

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The Golden Rule of sparring

Uncategorized Mar 14, 2020

Sparring has been a very important part of martial arts since the beginning. I have been training in martial arts since 1969! In this video, I talk...

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Big John McCarthy... Who should stop the fight?

Uncategorized Mar 02, 2020
 

If a fighter is taking a beating, who should throw in the towel (stop the fight), the corner or the referee?  In this video, Big John McCarthy...

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Hawaiian Kempo Technique #1... Arc Strike

Uncategorized Feb 22, 2020
 

The Arc strike is a great way to defend yourself in very very close proximity. Make sure you whip your hips around as hard and explosively as you...

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Hawaiian Kempo Technique #2... Can Opener

Uncategorized Feb 22, 2020
 

The Can-Opener is a very dangerous and potentially harmful Hawaiian Kempo technique that is created for a life or death situation only. This...

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