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A Great Workout In 9 Minutes!

 

This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....

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20 Left Hooks In About A Minute!

boxing left hook mma ufc Jun 26, 2019
 

I feel the Left Hook is the best strike in all of the martial arts.  There are so many reasons for my left hook loyalty... below are a few.

1....

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The BEST Way To Mentally Prepare For A Fight

martial arts mma ufc Jun 21, 2019

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks,...

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Better For The Street? Low Kicks Vs High Kicks

head kick low kick Jun 11, 2019
 

I will go out on a limb and say that I feel high kicks are a better choice than low kicks in a street-defense situation... 

 

My GREAT...

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The Frankenstein Hook

 

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is...

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This Is The Most Important Part Of Any Punch!

Uncategorized May 20, 2019

It always amazes me how martial artists spent so much time developing their biceps, shoulders, and even pectoralis muscles, but completely neglect...

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Martial Arts Is Self-Defense

 

Do you train martial arts and train your "self-defense" separately? Do you consider martial arts a form of self-defense and Vice versa?  ...

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The 7 Best Choices I Have Ever Made

1. Joining a martial arts gym at 10 years old.

Having the feeling that I needed to protect myself, and that the young age of 10 years old following...

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Escape This Or Die Immediately

Just got back from UFC Fort Lauderdale, where I was working Glover Teixeira's corner... Here are a few pictures of the trip.Glover won by a vicious...

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Brutal Violent Assault Is Legal Now?

 

Warning... there is some violence and naughty language in this blog!

My Self Defense Course WILL keep you and your spouse safe in any situation......

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