Offense or defense, what comes first
Offense or defense, what comes first if you're being attacked in the street? This is actually a complicated question with many layers. Some...
Concrete is much deadlier than any fist
In a street attack, the most deadly weapon you have to defend against is the concrete. The ground, the asphalt are all harder than anybody's fist,...
You Have Two Choices
If you get attacked and get killed, that is the worst possible scenario. If that is the case, then you get attacked, and kill your...
Escalate or De-Escalate with Eye Contact
This may sound like overly dramatic hyperbole, but I will stand by this statement 100%...Often times eye contact can make the difference between...
Ducks Can't Throw Left Hooks...😢
The Meaning Of Ohana
Ohana means family in Hawaiian, but a lot of times, when you see it on a business, online, or even as a tattoo it seems like it’s a little...
In A Fight Physical Conditioning Trumps Skill, Power, Speed and Strength
Imagine the fastest Ferrari in the world, $650,000, a total beautiful beast. It can beat any car in the world from 0-60 in 1.3 seconds. ...
Staying in "Fighting Shape" at 62
*Disclaimer, my 62-year-old fighting shape is WAY different than a 22 pro fighter's "fighting shape"...
The video says it all... I have been doing...
The Truth About Fighters "Weight Cutting"
Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill,...
Hammer Blow vs The Fist
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest...
