Aloha Pit Monsters...

These thoughts need to be settled in your mind, or you will not react in time to save your life (or keep you out of a...

This is needed in these days more than ever. Some people say that it’s harsh to hit someone over grab, but I strongly disagree.  Think...

Aloha Pit Monsters, Most self-defense gurus like to complicate the defense for the simple grab.  I don't, I like to keep it simple. ...

Glover almost 20 years ago

Training a fighter is like sharpening a knife. It takes a keen eye to use the right technique to make the knife...

Pit Master & The Doc, our great Podcast had the honor of having Tony Robbins live!  Listen to his views on martial arts, his history, and...

 We are having a busy/not busy quarantine.  We are very busy doing online classes, podcasts, courses, lives, interviews, etc.  We...

This is a typical Saturday compound workout.  Hill runs, wheelbarrow up hills with a lot of weight, medicine balls up to 100 pounds,...

Through this crazy time, I want you to all at least gean a great left hook (which is the best strike in all of the martial arts). So much loss and...