Aloha Pit Monsters...

These thoughts need to be settled in your mind, or you will not react in time to save your life (or keep you out of a coma).  Y...

This is needed in these days more than ever. Some people say that it’s harsh to hit someone over grab, but I strongly disagree.  Think hard, who would...

Aloha Pit Monsters, Most self-defense gurus like to complicate the defense for the simple grab.  I don't, I like to keep it simple.  Watch this and yo...

Glover almost 20 years ago

Training a fighter is like sharpening a knife. It takes a keen eye to use the right technique to make the knife sharp...

Pit Master & The Doc, our great Podcast had the honor of having Tony Robbins live!  Listen to his views on martial arts, his history, and tips on surv...

 We are having a busy/not busy quarantine.  We are very busy doing online classes, podcasts, courses, lives, interviews, etc.  We are not busy physica...

This is a typical Saturday compound workout.  Hill runs, wheelbarrow up hills with a lot of weight, medicine balls up to 100 pounds, sledgehammer, bag...

Through this crazy time, I want you to all at least gean a great left hook (which is the best strike in all of the martial arts). So much loss and fea...