Say, the two guys are fighting in the cage, and the fight is very close almost the same amount of significant strikes, takedowns, and even control ti...

 I have been very fortunate throughout my martial arts career. I have not only been lucky, but I have been very truly blessed for many reasons, but mo...

 I've always advocated for everyone to train martial arts. Size, profession, sex, strength, weakness, even through injuries, illnesses, or level of he...

 What would you do if you were with your wife in a bar and some guy walked by and grabbed her ass? I be willing to bet that at least 99% of all  Ameri...

 If I had a nickel for everyone that has said to me "I have to get better at sparring" I could've retired comfortably in 1986. Being good at sparring ...

 Training in martial arts for over 50 of my over 60 years alive, it is obviously more than just an activity for me, it's more of a lifestyle, or basic...

 Remember, when a martial artist was either a striker, a wrestler, or a submission fighter?  Remember when each system stayed within its own bounds, a...

 I'm not gonna sit here and over simplify All of the different mechanics and The variables on gaining and losing weight. It's too many people are more...

 Fighting is a very physical activity, whether you're fighting for sport, or just stay alive, either way it is a very physical activity. And while the...

 His size, his weight, his power, his strength, his cardio, his weaponry, his martial arts training, the ground, the weather, multiple attackers, his ...