The H-Bomb Takedown...

So many great wrestlers, even Olympic gold medalist's seem to rely on their right-hand punch for their takedowns and...

When I first started training for official sport combat matches, one of my earliest was pal (Police Athletic League) boxing.  I was almost 14...

I didn't come from the ghetto (even though I spent a lot of time there), but I knew I was a fighter from a very early age.  From fear of...

1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our bodies...

As a skinny young 14-year-old Haole (white) kid with long blonde hair, I definitely did not look like the stereotypical aspiring boxer, and I was...

The Legalities Of Self Defense... from The Pit on Vimeo.

Shove Video from The Pit on Vimeo.

Learn our battle-tested, effective self-defense...

The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you...

SPORT VS STREET

In late 19th-century and early 20th century "Martial Arts” in Japan and China actually took the "martial" very literally....

Some truths about G-n_P (ground and pound) in a street defense scenario.

Hack's Law

CLICK here for Hack's Law video!

#HacksLaw: if you are in...

Max Holloway vs Brian Ortega, UFC 231 could easily be in the run for 2018's fight of the year.  It was a back and forth'ish, for three...