I was listening to an Instagram video about some local guy, talking vehemently about Haoles, who come over to their island and ruined it. He knew...

Every year, the first week in November, we go to Hawaii for our black belt testing and promotion ceremony. We didn't have any black belts this...

 We see a lot of "celebrity boxing matches". It used to be non-boxing celebrities, fighting each other, and more recently you see a lot of...

 Old school is the best, You should always be evolving as a martial artist. Reading those two sentences makes me very confused, and I wrote...

 When I started my martial arts journey back in 1970 my instructor was not your typical Miyagi dojo type instructor, in fact, even Kobra Kai...

Two  Martial Triads

Many people, mainly lazy people, always have excuses for why they don't train. Maybe they think they're too slow,...

Four human instincts that martial artists can't keep.

1. I probably say this more than anything else to my fighters before, and during the fight...

The Pit Blackbelt test

When I first started, The Pit, Hawaiian Kempo, I wanted it to be the most effective and toughest martial art in the world. I...

I hear, a lot of people say that wrestler's have the hardest training physically and mentally. And I think a big reason, for that is the techniques...