I was listening to an Instagram video about some local guy, talking vehemently about Haoles, who come over to their island and ruined it. He knew he m...

Every year, the first week in November, we go to Hawaii for our black belt testing and promotion ceremony. We didn't have any black belts this year, b...

 We see a lot of "celebrity boxing matches". It used to be non-boxing celebrities, fighting each other, and more recently you see a lot of celebrity M...

 Old school is the best, You should always be evolving as a martial artist. Reading those two sentences makes me very confused, and I wrote them, to i...

 When I started my martial arts journey back in 1970 my instructor was not your typical Miyagi dojo type instructor, in fact, even Kobra Kai failed in...

Two  Martial Triads

Many people, mainly lazy people, always have excuses for why they don't train. Maybe they think they're too slow, weak, not fl...

Four human instincts that martial artists can't keep.

1. I probably say this more than anything else to my fighters before, and during the fight hand...

The Pit Blackbelt test

When I first started, The Pit, Hawaiian Kempo, I wanted it to be the most effective and toughest martial art in the world. I s...

I hear, a lot of people say that wrestler's have the hardest training physically and mentally. And I think a big reason, for that is the techniques th...