As a man do you feel it is important to be able and ready to physically defend your family?  Please watch this video.  

Thanks... stay safe, 

Get ...

NO ONE has the right to get in your face (unless they are invited). If they are in your face, uninvited, you MUST assume they are there to do you harm...

Everybody has things that are worth fighting for Life or limb, family, country), but what most people don’t realize is if something isn’t worth dying ...

Aloha Pit Monsters....

2020 is here.  Not only a new year but a new decade as well.  20219 was great, but, now that I am 60!!!, I want to ramp it up ...

Me at 60 years old, sitting here reflecting back on my life there are a lot of things I wish I had done differently.  I am, however, very happy to s...

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head kicks...

Aloha Pit Monsters...

The local news, KSBY, came to our gym to interview and video our newest black belts.  These are the youngest black belt The Pit...

We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in between. We hav...

Stay safe in any situation and get a Hawaiian Kempo Black Belt (you have to EARN it) 

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The Pit is known for it's no-nonsense workout, drills, and training.  Ultimate BlackJack is a great workout for any martial artist.  it will help deve...