Chambering a punch the "bad way" could get you killed!
At 62 years old, I can admit to making a lot of mistakes, but I have never in my life gone up to a stranger got in their face and yelled at them,...
Thank you all for being members of The Pit Ohana. We started as a very small backyard "Dojo" (yes 400 square feet in my back yard)... I...
The Makiwara has been around for a long time. It was developed to help martial artists bulletproof their hands. If you find it in the cage or the...
Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle ...
I took a short hiatus for my Vlog, though I have been very consistent of all of Social Media... But I am now back to bring you weekly content...
That hill on the screen is one of The Pit's great traditions. Our Black Belt test is done in Hawaii, another great Pit tradition, and our...
Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."