Aloha Pit Monsters... here are some workouts to get you through the weekend... On any workout with a heavy bag, if you don't have one, just use the...

Sparring has been a very important part of martial arts since the beginning. I have been training in martial arts since 1969! In this video, I talk...

If a fighter is taking a beating, who should throw in the towel (stop the fight), the corner or the referee?  In this video, Big John McCarthy...

The Arc strike is a great way to defend yourself in very very close proximity. Make sure you whip your hips around as hard and explosively as you...

The Can-Opener is a very dangerous and potentially harmful Hawaiian Kempo technique that is created for a life or death situation only. This...

People hitting their head on the hard surfaces especially cement and asphalt cause more acute and chronic brain injuries during fights than the...

I named the Claymore mine hook after the actual "Claymore mine" which basically protects the soldier's perimeter, play being ignited when the enemy...

Over the next four days, I will be teaching you four very simple yet effective Hawaiian Kempo techniques.   

All of Hawaiian Kempo...

Preparing yourself for a fight is a very physical thing, you have to worry about timing, power, strength, agility, and cardio. Mental training is a...

Defending takedowns is an important skill to have, but keeping your hands down while your opponent is rushing you is a very dangerous way to do...