Our Brazil UFC Title Fight Trip 2023 part 1
How to combine you Martial Arts & Fitness training for maximum results.
Combining martial arts with fitness ...
Martial arts and fitness are closely related in many ways. Fitness is definitely a part of...
In a street attack, should you strike with your fist, or open hand?
I've heard many self-defense "experts" and even some experienced martial arts practitioners say that you should always strike with your open hands...
Katas vs Pop-Locking
I've had a lot of disputes and debates about the necessity of having katas in a martial arts curriculum. And since I want to keep this discussion,...
Unfair vs Fair Advantages In Combat Sports
The difference between an unfair advantage, and a fair advantage
Everyone who watched UFC 281 realized a few things, number one just how good of a...
The 2 Most Important Tenets Of Martial Arts
Being a martial artist means that you except a lot of responsibilities. A lot of that has to do with the hard training that we endure, but even...
Stopping fights too early... or too late
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How To Use Fear To Stay Alive In A Street Attack
The real role of fear in martial arts
In a Street Attack fear can either get you killed, or get you safely home to your family. I heard Mike Tyson...
The X-Factor In MMA And How to Train It
There are a lot of ingredients in any fight. Whether it's a street attack, boxing match, kickboxing, or MMA. All of these contain many ingredients....
Don't drink in public
This is an inflammatory statement for some reason. People say "I have the right to drink wherever I want, nobody can tell me where I can or can't...
