Remember TapOut?
How many of you guys remember the TapOut Crew. Mask, SkySkrape and PunkA$$ made up the TapOut Crew. They were around at the...
How Not To Telegraph Your Left Hook
Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...
Iron Hand Training... Wolff's Law
I can’t emphasize this enough! As martial artists, we need to condition our hands, especially fists. We can train all of our body...
Would You Risk Your Life For This?
There are definitely things that are worth dying for, protecting your family, country. There are also things I feel are worth going to jail for,...
A Great Workout In 9 Minutes!
This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....
20 Left Hooks In About A Minute!
I feel the Left Hook is the best strike in all of the martial arts. There are so many reasons for my left hook loyalty... below are a few.
1....
The BEST Way To Mentally Prepare For A Fight
A lot of people have different beliefs of the importance or function of the “mental” in martial arts. From breaking bricks,...
Better For The Street? Low Kicks Vs High Kicks
I will go out on a limb and say that I feel high kicks are a better choice than low kicks in a street-defense situation...
My GREAT...
The Frankenstein Hook
This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward. Your hands are up, your chin is...
This Is The Most Important Part Of Any Punch!
It always amazes me how martial artists spent so much time developing their biceps, shoulders, and even pectoralis muscles, but completely neglect...
