Hawaiian Kempo Black Belt Testing and Ceremony In 5 Minutes
This video is behind the scenes look into our annual black belt testing. It is always held in Honolulu Hawaii, and we do various workouts, training...
Should Us Martial Artists Be Everyone's Protector?
Are you obligated as a martial artist to protect weaker people who are being attacked? Should you teach your child who is training in...
UFC Vancouver ... Behind The Scenes
This was a very entertaining UFC. Glover Teixeira was in great shape, showed great striking and grappling and got the W. Here are is a video of my...
Should you teach your kids, or martial arts student to throw the first punch?
This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...
Learn How To Effectively Attack The 4 Best Self Defense Targets
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I...
How To Land A KO Liver Punch
Aloha Pit Monsters...
This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...
How To Throw A Street Jab vs A Sport Jab
The jab is definitely one of the most effective straits in all of the martial arts. Whether you are trying to defend your life in the street, or...
How To Stay "IN-Training" shape While On Vacation
The Pit Online Dojo... No matter where you go if you have gravity and some ground you have a gym. While we were in Hawaii we got a lot of...
How Is A Rear Hand Hook Different From A Lead Hand Hook?
There are many differences and similarities in the rear hand hook vs the lead hand hook. Here are some of the differences...
We have some great...
Hit, Hold or GET OUT!
In a street fight, or a sport fight you should either be hitting, holding or moving. Just like when people say "lead, follow or get out of...
