Being presented with your black belt is a huge accomplishment for any martial artist. It means you have spent many years, and much blood sweat and...

Ohana means family in Hawaiian, but a lot of times, when you see it on a business, online, or even as a tattoo it seems like it’s a little...

Pre-escalate may sound like you are starting the fight, but you are not!  You have to assume the threat is there and it is imminent and it is...