4 reasons to start or keep training
1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our bodies...
The Left Hook & Me
As a skinny young 14-year-old Haole (white) kid with long blonde hair, I definitely did not look like the stereotypical aspiring boxer, and I was...
The Get Out Of My Face Trifecta... A life saver!
The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you...
Martial Arts... Sport vs Street
SPORT VS STREET
In late 19th-century and early 20th century "Martial Arts” in Japan and China actually took the "martial" very literally....
Hack's Law!
Some truths about G-n_P (ground and pound) in a street defense scenario.
Hack's Law
CLICK here for Hack's Law video!
#HacksLaw: if you are in...
The Best Fight of The Year?
Max Holloway vs Brian Ortega, UFC 231 could easily be in the run for 2018's fight of the year. It was a back and forth'ish, for three...
Secluded Areas Self-Defense
Being in a crowded area, like a busy city street, or even a bar does have it’s a distinct set of safety hazards, but so does been in a...
Every Martial Artist Needs A Paddle
Whether you are a UFC champion, a trainer of a UFC champion, a mom & pop karate school owner, or just a person who wants to keep their lunch...
A "Fighting Shape" Game Changer... Burpees and Heavy Bag
You can combine Burpee's with just about any activity and turn it into a unbelievably great anaerobic workout. Burpee's can get your heart rate up...
