Learn How To Effectively Attack The 4 Best Self Defense Targets
The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked. They are not the only effective targets, but I...
How To Land A KO Liver Punch
Aloha Pit Monsters...
This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...
Hit, Hold or GET OUT!
In a street fight, or a sport fight you should either be hitting, holding or moving. Just like when people say "lead, follow or get out of...
Remember TapOut?
How many of you guys remember the TapOut Crew. Mask, SkySkrape and PunkA$$ made up the TapOut Crew. They were around at the...
How Not To Telegraph Your Left Hook
Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...
A Great Workout In 9 Minutes!
This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....
20 Left Hooks In About A Minute!
I feel the Left Hook is the best strike in all of the martial arts. There are so many reasons for my left hook loyalty... below are a few.
1....
The BEST Way To Mentally Prepare For A Fight
A lot of people have different beliefs of the importance or function of the “mental” in martial arts. From breaking bricks,...
The Frankenstein Hook
This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward. Your hands are up, your chin is...
The 7 Best Choices I Have Ever Made
1. Joining a martial arts gym at 10 years old.
Having the feeling that I needed to protect myself, and that the young age of 10 years old following...
