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Stopping fights too early... or too late

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Concrete is much deadlier than any fist

 

In a street attack, the most deadly weapon you have to defend against is the concrete. The ground, the asphalt are all harder than anybody's fist,...

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Some behind-the-scenes stories, UFC 275, Glover Teixeira

 

Aloha Pit Monsters...

I thought I would just give you guys little behind-the-scenes stories from UFC 275, mainly concerning Glover Teixeira, since...

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3 Left Hooks To Close The Distance

 

Hey Pit Monsters,

Sometimes in a fight, you wanna be on the way out, sometimes you wanna be all the way in, and sometimes you want to be right in...

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Who Does This?

 

At 62 years old, I can admit to making a lot of mistakes, but I have never in my life gone up to a stranger got in their face and yelled at them,...

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A great new workout at The Pit

 

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...

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Learn How To Effectively Attack The 4 Best Self Defense Targets

 

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I...

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How To Land A KO Liver Punch

 

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...

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Remember TapOut?

 

 

How many of you guys remember the TapOut Crew.  Mask, SkySkrape and PunkA$$ made up the TapOut Crew.  They were around at the...

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