A great new workout at The Pit

 

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...

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Learn How To Effectively Attack The 4 Best Self Defense Targets

 

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I...

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How To Land A KO Liver Punch

 

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...

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Remember TapOut?

 

 

How many of you guys remember the TapOut Crew.  Mask, SkySkrape and PunkA$$ made up the TapOut Crew.  They were around at the...

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How Not To Telegraph Your Left Hook

 

Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...

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Martial Arts Is Self-Defense

 

Do you train martial arts and train your "self-defense" separately? Do you consider martial arts a form of self-defense and Vice versa?  ...

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What Would You Do?

We are taking our street defense to the street.  I want you guys to start visualizing different scenarios, the attack, and your defense....

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The Get Out Of My Face Trifecta... A life saver!

The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you...

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Hack's Law!

Some truths about G-n_P (ground and pound) in a street defense scenario.

Hack's Law

CLICK here for Hack's Law video!

#HacksLaw: if you are in...

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