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Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill,...
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest...
At 62 years old, I can admit to making a lot of mistakes, but I have never in my life gone up to a stranger got in their face and yelled at them,...
Without a doubt, the two most important parts of any punch are a solid fist and engaging your hip. Please watch and learn. Goggle ...
We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in...
This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...
Welcome to our exclusive 3-day video series: "Learn Old-School The Pit Techniques."