We Have A Great Blog...Pit Master & The Doc

We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in...

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Should you teach your kids, or martial arts student to throw the first punch?

 

This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...

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Learn How To Effectively Attack The 4 Best Self Defense Targets

 

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I...

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How To Land A KO Liver Punch

 

Aloha Pit Monsters...

This video will show and teach you four simple ways to set up for your liver punch.. The liver punch is one of the most...

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Hit, Hold or GET OUT!

 

In a street fight, or a sport fight you should either be hitting, holding or moving.  Just like when people say "lead, follow or get out of...

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Remember TapOut?

 

 

How many of you guys remember the TapOut Crew.  Mask, SkySkrape and PunkA$$ made up the TapOut Crew.  They were around at the...

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How Not To Telegraph Your Left Hook

 

Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...

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A Great Workout In 9 Minutes!

 

This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....

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20 Left Hooks In About A Minute!

boxing left hook mma ufc Jun 26, 2019
 

I feel the Left Hook is the best strike in all of the martial arts.  There are so many reasons for my left hook loyalty... below are a few.

1....

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The BEST Way To Mentally Prepare For A Fight

martial arts mma ufc Jun 21, 2019

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks,...

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