This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...

Could you imagine if you were being attacked and in the back of your mind you knew if you defended your self, you would go to prison, for...

“Trapezium Hook” This hook is a great first strike for a lot of reasons,it is a very solid weapon, your hands are open presenting a...

Pre-escalate may sound like you are starting the fight, but you are not!  You have to assume the threat is there and it is imminent and it is...

I may be slightly biased because the left hook is definitely my favorite strike in all of Martial Arts, however I have some good...

 Having your back against the wall can be a bad position(literally and figuratively). Having your back against the wall is no time to freeze,...

We are taking our street defense to the street.  I want you guys to start visualizing different scenarios, the attack, and your defense....

The Legalities Of Self Defense... from The Pit on Vimeo.

Shove Video from The Pit on Vimeo.

Learn our battle-tested, effective self-defense...

The throat/trachea is a great first strike target. Following it up with a left hook to the chin, then a side hammer blow is your "no you...