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The Frankenstein Hook

 

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is...

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The 7 Best Choices I Have Ever Made

1. Joining a martial arts gym at 10 years old.

Having the feeling that I needed to protect myself, and that the young age of 10 years old following...

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The Hook Is Better Than The Straight Right!

I may be slightly biased because the left hook is definitely my favorite strike in all of Martial Arts, however I have some good...

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Earnie Shavers Himself Taught Me This Workout

 
At The Pit, we pride ourselves on hard-core, old-school training, but we keep it very cutting edge and effective.  We use fighting...
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How Rocky Marciano became my trainer

 

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When I first started training for official sport combat matches, one of my earliest was pal (Police Athletic League) boxing.  I was almost 14...

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Two Heavy-Bag Workouts Every Martial Artist NEEDS!

These partner bag drills are a great way to build power, speed, skill, and crazy cardio

 Ultimate blackjack is yet another one of our heavy...

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9 Left Hooks In 9 Minutes

It's no secret that the left hook is my favorite strike in all of martial arts, whether the street or sport.  I have been developing and...

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