Stopping fights too early... or too late
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Ducks Can't Throw Left Hooks...😢
The Truth About Fighters "Weight Cutting"
Weight cutting is a very intricate and polarizing skill, it is often the difference between winning or losing a fight. A lot of times, that skill,...
Hammer Blow vs The Fist
The hammer blow is a mainstay for Kajukenbo, and it has also been proven to be a very effective technique in the street, and even in the highest...
Some behind-the-scenes stories, UFC 275, Glover Teixeira
Aloha Pit Monsters...
I thought I would just give you guys little behind-the-scenes stories from UFC 275, mainly concerning Glover Teixeira, since...
Retaliation And Self Defense
Learn to throw a KO Left HOOK
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A great new workout at The Pit
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...
We Have A Great Blog...Pit Master & The Doc
We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in...
Should you teach your kids, or martial arts student to throw the first punch?
This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...
