A great new workout at The Pit

 

Aloha Pit Monsters...

Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...

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We Have A Great Blog...Pit Master & The Doc

We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in...

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Should you teach your kids, or martial arts student to throw the first punch?

 

This is a very controversial topic because it is been floating around for so long that we should never teach our children to throw the first punch,...

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Learn How To Effectively Attack The 4 Best Self Defense Targets

 

The Chin, Eyes, Liver, and Throat are the best self-defense targets if you are ever attacked.  They are not the only effective targets, but I...

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The BEST Way To Mentally Prepare For A Fight

martial arts mma ufc Jun 21, 2019

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks,...

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The Frankenstein Hook

 

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is...

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Martial Arts Is Self-Defense

 

Do you train martial arts and train your "self-defense" separately? Do you consider martial arts a form of self-defense and Vice versa?  ...

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The 7 Best Choices I Have Ever Made

1. Joining a martial arts gym at 10 years old.

Having the feeling that I needed to protect myself, and that the young age of 10 years old following...

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Hack's Law + Hick's Law = More Effective Self Defense

 

Hick's Law:  Simply stated says the fewer options you have the quicker your response time will be. In other words, if somebody throws a punch...

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Game Changer

 

“Trapezium Hook” This hook is a great first strike for a lot of reasons,it is a very solid weapon, your hands are open presenting a...

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