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The Frankenstein Hook

 

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is...

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The 7 Best Choices I Have Ever Made

1. Joining a martial arts gym at 10 years old.

Having the feeling that I needed to protect myself, and that the young age of 10 years old following...

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Escape This Or Die Immediately

Just got back from UFC Fort Lauderdale, where I was working Glover Teixeira's corner... Here are a few pictures of the trip.Glover won by a vicious...

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Game Changer

 

“Trapezium Hook” This hook is a great first strike for a lot of reasons,it is a very solid weapon, your hands are open presenting a...

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Should you teach your kids, or martial arts student to throw the first punch?

 
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4 reasons to start or keep training

 

1. You will live a happier, more dynamic and fulfilled life... Exercising releases endorphins (tested and proven), and endorphins are our...

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Fake vs Real Martial Arts Schools

 

The Pit Online Dojo: Fake vs Real Martial Arts Schools

In this video "Pit Master", John Hackleman lets you know the difference, between, fake...

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The Hook Is Better Than The Straight Right!

I may be slightly biased because the left hook is definitely my favorite strike in all of Martial Arts, however I have some good...

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Are You "In-Training", Or Are Your Just "Training?"

 
I think the best way to explain it is, being in training means you are training with intentionality. Sometimes when I see people training or...
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Earnie Shavers Himself Taught Me This Workout

 
At The Pit, we pride ourselves on hard-core, old-school training, but we keep it very cutting edge and effective.  We use fighting...
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