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Who Will Never Get Bullied, And Who Will Always Get Bullied

Uncategorized Apr 29, 2024

 It seems like nowadays everyone's a victim, poor Me, I'm too skinny. I always get bullied, poor me, I'm too fat. Poor me I'm too white. I...

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Sensei UFC 300

Uncategorized Apr 15, 2024

 During any fight, you see, whether it be a street fight, a boxing match, a kickboxing match, or a MMA match. They are always full of lessons...

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Karma And Martial Arts

Uncategorized Apr 09, 2024

 First of all, what is karma it's some eastern philosophy that has to do with Zen Buddhism? What does it mean? Exactly, and what does it have...

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Self-Defense's Spectrum

Uncategorized Mar 25, 2024

Let me start by saying I think to say that you should avoid a violent encounter is 100% correct, 100% of the time. I also believe avoiding a...

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Anaerobic versus aerobic, which is better for a martial artist

Uncategorized Mar 19, 2024

Anaerobic versus aerobic, sprint versus jog, without oxygen versus with oxygen, lactic acid versus carbon dioxide.  During the cardio craze,...

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Feel Or See, what is better for training?

Uncategorized Mar 11, 2024

 Have you ever been training on your stationary bike and your peddling so hard and you're doing such a great job you close your eyes and you...

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The ideal training schedule for any martial artist

Uncategorized Mar 06, 2024
 

There were all kinds of different training regimens, schedules, formats, etc. But most effective training schedules involve very hard work, rest...

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Fighting, Both Orthodox, And Southpaw, 7 Pros, And 1 Big Con

Uncategorized Feb 19, 2024

 It seems like a no-brainer, of course you'd wanna have twice as many weapons, twice as many opportunities to attack, twice as many different...

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When Is Self Defense A Crime

Uncategorized Feb 12, 2024

 There are two extreme teachings in the self-defense world. Some are extreme on waiting until you are punched, kicked, or choked before you...

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Are You A Band-Aid Or A Trauma Surgeon?

Uncategorized Jan 29, 2024

Should you punch someone in the face if they shove you? Should you choke someone unconscious if they grab your wrist? If someone tries to punch you...

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