Back The F#&% Off Hook... How To Stay Safe In The Street
NO ONE has the right to get in your face (unless they are invited). If they are in your face, uninvited, you MUST assume they are there to do you...
Would You Die For This?
Everybody has things that are worth fighting for Life or limb, family, country), but what most people don’t realize is if something...
My nine 2020 Resolutions
Aloha Pit Monsters....
2020 is here. Not only a new year but a new decade as well. 20219 was great, but, now that I am 60!!!, I want to...
Four big lessons, me at 60, would teach to me at 16
Me at 60 years old, sitting here reflecting back on my life there are a lot of things I wish I had done differently. I am, however, very...
A great new workout at The Pit
Aloha Pit Monsters...
Start with two people on a heavy bag. Person 1 does 3 Burpees in the back of the line, while person 2 does continuos head...
Young Pit Black Belts In The Local News!
Aloha Pit Monsters...
The local news, KSBY, came to our gym to interview and video our newest black belts. These are the youngest black belt...
We Have A Great Blog...Pit Master & The Doc
We have a great podcast, and it's called Pit Master & The Doc. We will discuss everything from UFC to medical issues and everything in...
Denying A Truth, Won't Make it Go Away
Stay safe in any situation and get a Hawaiian Kempo Black Belt (you have to EARN it)
https://www.facebook.com/groups/HK3system
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This Workout Is For Physical And Mental Strength
The Pit is known for it's no-nonsense workout, drills, and training. Ultimate BlackJack is a great workout for any martial artist. it...
Hawaiian Kempo Black Belt Testing and Ceremony In 5 Minutes
This video is behind the scenes look into our annual black belt testing. It is always held in Honolulu Hawaii, and we do various workouts, training...
