Throwing a powerful punch means engaging the hip, but a lot of people try to get extra power by cocking their hand. While it's true cocking your...

I can’t emphasize this enough!  As martial artists, we need to condition our hands, especially fists. We can train all of our body...

There are definitely things that are worth dying for, protecting your family, country. There are also things I feel are worth going to jail for,...

This short but intense workout is a great low volume way to end your MMA training session. It combines power and strength movements with anaerobic....

I feel the Left Hook is the best strike in all of the martial arts.  There are so many reasons for my left hook loyalty... below are a few.

1....

A lot of people have different beliefs of the importance or function of the “mental” in martial arts.  From breaking bricks,...

I will go out on a limb and say that I feel high kicks are a better choice than low kicks in a street-defense situation... 

My GREAT...

This is the hook I promised. The Frankenstein hook. This hook is to be used while you are moving forward.  Your hands are up, your chin is...

It always amazes me how martial artists spent so much time developing their biceps, shoulders, and even pectoralis muscles, but completely neglect...

Do you train martial arts and train your "self-defense" separately? Do you consider martial arts a form of self-defense and Vice versa?  ...