Bully Proof Your Child NOW!
Bully-Proof Your Child NOW!
Click tanner to see Video... (this is him at 8 years old, and holding the pad at 18 years old in the above...
Every Martial Artist Needs A Paddle
Whether you are a UFC champion, a trainer of a UFC champion, a mom & pop karate school owner, or just a person who wants to keep their lunch...
A "Fighting Shape" Game Changer... Burpees and Heavy Bag
You can combine Burpee's with just about any activity and turn it into a unbelievably great anaerobic workout. Burpee's can get your heart rate up...
Let's Bring Back "Old School" Roadwork
I remember so clearly when I was training for my first"Official" boxing match. I found a book called boxing and bodybuilding by Rocky...
Two Heavy-Bag Workouts Every Martial Artist NEEDS!
These partner bag drills are a great way to build power, speed, skill, and crazy cardio
Ultimate blackjack is yet another one of our heavy...
These Two Strike are life saver...Not for your Attacker
It has been proven in the UFC how effective an eye poke can be in immediately stopping an oncoming attacker, and I know first hand how effective a...
3 Types Of Fights...we train for as martial artists
We as martial artists train for many reasons, but most train as a primary or secondary reason to become proficient in a fight. Whether it's...
How To Deal With A Verbal Threat...
Never fight over angry words, an insult, or a threat, however, if someone is close enough to hit you, and they threatened to do so immediately, you...
9 Left Hooks In 9 Minutes
It's no secret that the left hook is my favorite strike in all of martial arts, whether the street or sport. I have been developing and...
